Health Awareness

Are you interested in finding out more information on Srinivas Arka’s philosophy on health awareness or stress management courses? Intuitive Intelligence Programme can help! Srinivas Arka focuses on the five main themes listed below and also discussed throughout the IIP series.

Physical Health –  In this module you will learn about 5 main topics; these are:

• Body discipline
• Exercise
• Sleep and rest
• Relaxation
• Food and eating

Each of the topics will be discussed in-depth, increasing your knowledge of each of them.

Mental Health – In this module, you will learn about various components of our mental health, such as:

• Memory
• State of mind
• Inner space

You will be taught how to improve and maintain your mental health; you will also be shown a step by step and practical guide to improve your ‘inner space.’

Emotional Health –  The 3 main topics discussed in this section are:

• Stress and relief
• Humour and seriousness
• Positive gestures

In each of the topics, common causes for imbalance and ways of improving your emotional health will be discussed with you.

Spiritual Health – In this topic you will learn what spiritual health is, what it influences and ways you can improve your spiritual health.

Overall Well-Being – In this section you will be taught ways of improving your overall well-being, through step by step practical examples, as well as how to overcome the main obstacles you will face in this challenge.

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